A big part of your adult life is spent on your career. Your job eats up a major part of your daily routine and melts into your habits, practices and personalities like butter. This is why even after your shift for the day is over, you may still feel worn out and can't shake the feeling of fatigue and stress.
If you feel like you're too tired to even try anything after a long hard day, we've got you covered with our six best — and effortless — ways to de-stress after work.
Take a walk and enjoy the outdoors
With the hustle and bustle of your daily life, it can be hard to focus on anything other than what you usually do. After keeping your nose to the grindstone, what you need is a literal change of perspective. There may be a nice greenery you can appreciate nearby or there could be your quiet neighbourhood, no matter the setting, go ahead and take a walk. You will definitely feel the major difference between walking amongst the surge of commuters during the rush hour and just leisurely clearing your head at your own pace. Embrace the feeling of being grounded and standing firmly on your feet as the energy of your subtle movements surge through your body.
Run a warm bath
Looking for instant relief? Take a warm shower. Or better yet, if you're in no haste and have a tub to dip into, go ahead and run yourself a bath. No need for complexities or a spa-like setup; just immerse yourself in the warmth of the water and soothe your tired and tensed muscles. Not only will you cleanse yourself of external impurities but it will also lead you to a fully relaxed and satisfying state when you sleep.